For hands on help with your injury 

Physio Treatments

Through initial consultation based on targeted questioning and physical examination, I will carry out a thorough assessment of your problems.

Having made a diagnosis, we will discuss the options available and expected timescales for treatment and recovery. I will also cover lifestyle advice and recommendations to prevent any future recurrence. 

The more you understand about your condition, the better you are able to deal with it so education is an important part of treatment.

The "Hands On" part will involve a variety of recognised techniques and generally forms the main part of a treatment session.

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Manual Therapy

Joint Manipulation

Joint Mobilisation 

Trigger Point Techniques

Soft Tissue Massage 

Neural Mobilisation

Protection

Sports Supports 

Kinesiology Taping

Education and Advice to Prevent Recurrence

Exercise Therapy

Core Stability

Rehabilitation 

Pilates Exercises

Stretching & Strengthening

Muscle Imbalance

Electrotherapy

Ultrasound

TENS

Interferential

Biomechanical

Postural Advice

Gait Assessment

Footwear Advice

Orthotics (insoles)

Home Visits

I can bring my physiotherapy services to your home when it is not practical for you to come to the clinic.

This is commonly when you have limited mobility that prevents you from getting out of the house or driving. ie following surgery or with acute back pain. 

These visits are restricted to a 3 mile radius from the clinic.

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